People often wonder if it is at all possible to burn fat while you are sleep? For that I would like to give you some tips that will help you burn more fat while you sleep however don't just think that sleeping is going to be your fat burning solution because sleeping alone will definitely not be enough to the fat loss process but these simple these tips that I provide will aid in increasing the quality of your sleep and thereby will help increase the amount of fat that you burn while you sleep but keep in mind that you're always going to be burning way more fat when you're awake. The fact is when awake your body has to work harder just to keep you awake not even to mention all the other ways you expend energy everyday when your active. Even if you're just sitting you're burning more calories than when you're asleep. But if you get adequate sleep you'll be sleeping over 50 hours every week then we better make every one of those hours count towards losing body fat (its quite simple and effective if you just know how to do it).
In order to burn more fat while you sleep the trick is to consume a high protein meal or even drink say pour half a glass of pasteurised liquid egg white with you favourite juice like orange juice) and add some healthy fats right before bed A lot of people tend to get hungry right before bed and they reach for easy snack foods. Rather than ignoring the hunger carvings and just go to sleep because usually this is lot easier The ideal recommendation is to have either a high protein meal or a protein shake preferably even made from a slow digesting protein like casein and combine it with some healthy fats. Not only will fill up your stomach and take care of your hunger but it will also assist to build more lean muscle while you sleep and also boost your metabolism while it digests. The fat will slow the digestion increasing the amount of calories you burn while you sleep.
Another tip is when trying to burn fat cut out carbohydrates five to six hours before bed. All carbohydrates are excluded except for green vegetables. This way your body will be a lot more inclined to break down and use your own body fat while you sleep rather than carbohydrates coming from your diet.
The next thing to do is to burn more fat while sleeping is sleep in total darkness and keep the temperature colder for comfort. Do you know that its essential to sleep in total darkness which has been shown to release the all important hormone melatonin, which can assist in the production of calorie-burning brown fat.
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